Very simply, gallbladder pain is typically caused by gallstones. So, what causes gallstones? This has confused a great many people due to the incredible amount of misinformation out there. I would like to simplify it for you so you can easily stop gallbladder pain and regain control of your life. You see, gallstones are almost always cholesterol deposits. It is a lesser known fact that you do not ever, ever need to get cholesterol from your diet. Although a small amount of cholesterol is important in your body, your liver naturally produces all the cholesterol you will ever need. But, we aren't the only ones who naturally produce cholesterol. All other animals do as well. When we eat them, we take in their cholesterol as well. This causes our net cholesterol, both HDL and LDL to go way up. This increase in cholesterol is what leads to heart disease and many other harmful conditions, including gallstones which is the cause of your gallbladder pain.

     So, the most effective way to reverse gallbladder pain is to stop eating animal foods. That means meat (this includes white meat and fish too). It also means you have to stop eating dairy foods which includes butter, cream, milk, cheese, etc... It's a very simple reason. Gallbladder pain is caused by cholesterol in the diet. Cholesterol in the diet comes ONLY from animal foods. It would be like having a cut on your finger and instead of putting a band aid on it, you keep rubbing it with sand paper. It won't ever heal.

     Eat a well balanced diet of fruits, vegetables, whole grains, legumes, and nuts/seeds. This low saturated fat, high fiber diet is a must for flushing and protecting against gallstones. Flaxseed oil is needed for repair and prevention of gallstones as it contains essential fatty acids.   We have created a complete 7 day detox diet complete with recipes, daily meal plans and a shopping list.  Plus, it’s FREE.   

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What’s NOT in the Gallbladder Detox Diet

     All Animal Foods: dairy foods (milk, cheese, butter, cream, ice cream), fish, meat, chicken, turkey, eggs, fried and greasy foods, margarine, and all other processed foods and animal derived products from your diet. These foods are laced with chemicals, pesticides, and toxins as well as high levels of saturated fats which cause gallstones, inflammation and gallbladder pain.

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Here's a great new website that covers everything about gallbladder pain and gallstones:
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